What is Cognition? Understanding Cognitive Function According to a CDC factsheet on aging, “a healthy brain is one that can perform all the mental processes that are collectively known as cognition, including the ability to learn new things, intuition, judgment, language, and remembering.” Cognition, therefore, is the collective functions of the brain.
While particular emphasis is placed on the importance of maintaining cognitive health for aging individuals, normal brain function is important for everyone, at all stages of life, and even for the healthiest of people.There are also many factors that impact cognitive health, but healthy living is one such factor that’s in your hands.
In order to maintain normal performance, the brain requires a daily intake of nutrients. Memory, mental clarity, and normal reactions to stress or changes in mood are all aspects of cognitive performance that may be impacted by the types of nutrients you’re taking in. A balanced diet is thought to promote normal cognitive health, and in cases where your diet is lacking in certain nutrients, a dietary supplement like some of our Isotonix products may help supplement your diet.
What Vitamins Are Good For Memory? Most vitamins are considered “essential,” meaning they cannot be produced in the body and therefore must be consumed from a source outside of the body. As such, adding vitamin supplements to your diet may help promote your overall health.
What Vitamins Are Good For Memory? Cognitive health essentially refers to brain health, and a healthy intake of vitamins and minerals may help support normal performance. *These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.* What Vitamins Are Good For Memory?