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What Nutrients Help Maintain Bone Health

What Nutrients Help Maintain Bone Health? 

What Nutrients Help Maintain Bone Health?

What Nutrients Help Maintain Bone Health?

Did you know that the adult human body contains 206 individual bones? How about the fact that our skeletal system is actually arranged in The axial skeleton is made up of 80 bones? “Axial”, is derived from “axis”, which runs along the body’s midline axis. The skull, ribs, sternum, spinal column, and other bones are part of the axial skeleton.

The appendicular skeleton is comprised of 126 bones that make up our upper limbs, lower limbs, pelvic area, and shoulders. While we usually think of our skeletons as structures to provide support to our bodies, our bones perform a variety of other important functions. These include:

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